4 Ways to Reduce Sugar at Breakfast

Breakfast, the most important meal of the day has also become known as the most sugary meal! Thanks to certain cereals, juices, and spreads — children are consuming half of their daily sugar intake first thing in the morning.

We all know the effect sugar has on teeth, so in an effort to help keep sugar in check for your family here are 4 ways you can reduce sugar during breakfast! 


1. Choose cereal carefully. Most cereals on the market that are aimed at kids are loaded with sugar, giving them an immediate sugar rush first thing in the morning! To help your children avoid a mid morning sugar crash, be sure to read nutrition labels carefully. Options like Cheerios (1g of sugar per serving) and Kellogg’s Unfrosted Mini Wheats Bite Size (1g of sugar per serving) are better than popular choices like Kellogg’s Frosted Flakes (11g of sugar per serving) or Kellogg’s Fruit Loops (10g of sugar per serving).

2. Avoid juices. While fruit juice does have some vitamins and antioxidants, it contains no fiber and as much sugar as a soft drink! Instead, keep fruit juice consumption to a minimum and serve your family water or milk with their breakfast. Milk not only helps your bones but the calcium helps protect teeth against gum disease and keeps your mouth strong and healthy!

3. Beware of breakfast pastries! Donuts, muffins, crumb cakes, etc., are all easy grab and go options that can also be loaded with sugar. Instead, consider baking your own treats over the weekend for the week ahead! Try these Whole Wheat Strawberry Banana Muffins (7 g of sugar) with no butter, refined flour, or refined sugar!

4. Choose savory breakfasts.
Go savory instead of sweet! Savory breakfasts that provide a good mix of protein, veggies, and flavors are sure to keep your family full until lunchtime. Consider eggs with whole grain toast topped with avocado or these Mini Bacon and Cheese Frittatas that can be made in advance and frozen.

If you have any questions about how to better care for your child’s oral health – give any of our offices a call. Adelberg Montalvan Pediatric Dentistry has three convenient Long Island locations. We specialize in caring for children’s teeth in a comfortable and caring environment. Don’t forget to LIKE us on Facebook and Follow us on Twitter for updates and industry news!