|Image courtesy of Eatright.org|
It’s time to put your best fork forward in honor of National Nutrition Month! This year, the Academy of Nutrition and Dietetics reminds us that by making small changes this month and over time, you can easily help improve your health now and for the future!
Not sure where to begin? See below for some nutrition tips for the whole family:
Make eating fruits and veggies fun! Trust us, it’s easy. On your next pizza night, add spinach, tomatoes, mushrooms, or broccoli as a topping. For breakfast, treat yourself to a healthy smoothie — with strawberries and a banana. Get saucy with fruit — puree berries or apples in a blender and use the thick, sweet sauce on pancakes or meats. Enjoy a loaded baked potato — with beans, tomatoes, and low-fat cheese. For 16 additional tips, download this handout!
Choose smart snacks. Eating the right snacks throughout the day helps keep you energized and focused between meals — necessary for kids in school and even adults at work! Try making stuffed pita pockets: whole-grain pita, stuffed with ricotta cheese, granny smith apple slices, and a dash of cinnamon. Spread celery sticks with smooth nut butter or low-fat cream cheese, top with raisins for the traditional “ants on a log.” For more sacking tips, download this handout!
Cook more, eat out less. Eating right isn’t impossible, even if you’re on a budget. All it takes is a little extra planning before you shop! In fact, when you prepare meals at home, they end up being cheaper and more nutritious. So before your next grocery run, plan your meals for the week, check recipes, and consult your kitchen cabinets to create a list of must have items. Additionally you’ll want to:
- Shop for foods(fruits and vegetables) that are in season. Since they’re easier to get, they tend to be less expensive.
- Focus on nutritious, low-cost foods! Foods like beans, peas, white potatoes, eggs, peanut butter, canned tuna, brown rice, quinoa, and frozen vegetables are all nutritious and often less expensive.
- Consult your newspaper and look online for sales and coupons — especially when it comes to the more expensive ingredients like meat or seafood. Compare prices while shopping as well! Different brands may increase the charge.
Reduce sources of added sugars! Too much sugar is bad for your health — and for you teeth! Choose water over sugary sports drinks, juices, or sodas. Add cinnamon or dried fruit to plain oatmeal instead of instant flavored oatmeal. Switch to unsweetened or no sugar added applesauce or jams/jellies. Small substitutions go a long way!
Just as a balanced diet is good for our waistline – it’s just as necessary for a healthy smile! If you have any questions about how to improve your child’s oral health please give our offices a call. We specialize in caring for children’s teeth in a comfortable and welcoming environment. Contact us today at one of our three convenient Long Island locations!